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Workout Plans for Women: Rookie

Begin your fitness journey confidently with our Rookie-level workouts for women, designed to lay the foundation for a lifetime of health. Perfect for those new to exercise.

See the Workouts
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Showing 1–28 of 44 results

  • Weight Loss Warrior <span>1 day/week</span>
    #Rookie

    Weight Loss Warrior 1 day/week

    Embark on a journey to shed those extra pounds.
    More InformationBuy this Plan
  • Weight Loss Warrior <span>2 days/week</span>
    #Rookie

    Weight Loss Warrior 2 days/week

    Embark on a journey to shed those extra pounds.
    More InformationBuy this Plan
  • Weight Loss Warrior <span>3 days/week</span>
    #Rookie

    Weight Loss Warrior 3 days/week

    Embark on a journey to shed those extra pounds.
    More InformationBuy this Plan
  • Weight Loss Warrior <span>4 days/week</span>
    #Rookie

    Weight Loss Warrior 4 days/week

    Embark on a journey to shed those extra pounds.
    More InformationBuy this Plan
  • Weight Loss Warrior <span>5 days/week</span>
    #Rookie

    Weight Loss Warrior 5 days/week

    Embark on a journey to shed those extra pounds.
    More InformationBuy this Plan
  • Beach Body Blitz <span>1 day/week</span>
    #Rookie

    Beach Body Blitz 1 day/week

    Summer glow through fitness.
    More InformationBuy this Plan
  • Beach Body Blitz <span>2 days/week</span>
    #Rookie

    Beach Body Blitz 2 days/week

    Summer slimdown starts now.
    More InformationBuy this Plan
  • Beach Body Blitz <span>3 days/week</span>
    #Rookie

    Beach Body Blitz 3 days/week

    Melt calories, not your ice cream treats.
    More InformationBuy this Plan
  • Beach Body Blitz <span>4 days/week</span>
    #Rookie

    Beach Body Blitz 4 days/week

    Bikini body confidence boost.
    More InformationBuy this Plan
  • Belly Beautiful <span>1 day/week</span>
    #Rookie

    Belly Beautiful 1 day/week

    Target a toned and taut midsection.
    More InformationBuy this Plan
  • Belly Beautiful <span>2 days/week</span>
    #Rookie

    Belly Beautiful 2 days/week

    Target a toned and taut midsection.
    More InformationBuy this Plan
  • Belly Beautiful <span>3 days/week</span>
    #Rookie

    Belly Beautiful 3 days/week

    Target a toned and taut midsection.
    More InformationBuy this Plan
  • Belly Beautiful <span>4 days/week</span>
    #Rookie

    Belly Beautiful 4 days/week

    Target a toned and taut midsection.
    More InformationBuy this Plan
  • Belly Beautiful <span>5 days/week</span>
    #Rookie

    Belly Beautiful 5 days/week

    Target a toned and taut midsection.
    More InformationBuy this Plan
  • Full Body Workout <span>1 day/week</span>
    #Rookie

    Full Body Workout 1 day/week

    Build strength and enhance energy.
    More InformationBuy this Plan
  • Full Body Workout <span>2 days/week</span>
    #Rookie

    Full Body Workout 2 days/week

    Shape your muscles and awaken inner strength.
    More InformationBuy this Plan
  • Full Body Workout <span>3 days/week</span>
    #Rookie

    Full Body Workout 3 days/week

    Shape a balanced body and restore your energy.
    More InformationBuy this Plan
  • Full Body Workout <span>4 days/week</span>
    #Rookie

    Full Body Workout 4 days/week

    Fortify every muscle and uplift your holistic health.
    More InformationBuy this Plan
  • Full Body Workout <span>5 days/week</span>
    #Rookie

    Full Body Workout 5 days/week

    Empower every muscle and brighten your mood.
    More InformationBuy this Plan
  • Home Full Body <span>1 day/week</span>
    #Intermediate#Pro#Rookie

    Home Full Body 1 day/week

    Fit in Your Living Room: Full-Body Blast.
    More InformationBuy this Plan
  • Home Full Body <span>2 days/week</span>
    #Intermediate#Pro#Rookie

    Home Full Body 2 days/week

    Transform your space into a fitness oasis.
    More InformationBuy this Plan
  • Home Full Body <span>3 days/week</span>
    #Intermediate#Pro#Rookie

    Home Full Body 3 days/week

    Streamline your shape with home exercises.
    More InformationBuy this Plan
  • Home Full Body <span>4 days/week</span>
    #Intermediate#Pro#Rookie

    Home Full Body 4 days/week

    Unleash your strength with simple home exercises.
    More InformationBuy this Plan
  • Home Full Body <span>5 days/week</span>
    #Intermediate#Pro#Rookie

    Home Full Body 5 days/week

    Sweat it out with your home fitness routine.
    More InformationBuy this Plan
  • Home Legs & Booty <span>1 day/week</span>
    #Intermediate#Pro#Rookie

    Home Legs & Booty 1 day/week

    Elevate curves with DIY booty exercises.
    More InformationBuy this Plan
  • Home Legs & Booty <span>2 days/week</span>
    #Intermediate#Pro#Rookie

    Home Legs & Booty 2 days/week

    Tone and tighten your legs and glutes.
    More InformationBuy this Plan
  • Home Legs & Booty <span>3 days/week</span>
    #Intermediate#Pro#Rookie

    Home Legs & Booty 3 days/week

    Power legs and peachy booty at home.
    More InformationBuy this Plan
  • Home Legs & Booty <span>4 days/week</span>
    #Intermediate#Pro#Rookie

    Home Legs & Booty 4 days/week

    Home hustle for booty perfection.
    More InformationBuy this Plan
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Fitness Feats by Phenomenal Women

See what our ladies have to say

Este programa de fitness ha superado mis expectativas. He alcanzado mis objetivos de forma física, y no podría estar más contenta con los resultados. Este programa cambia las reglas del juego para cualquier mujer que desee mejorar su forma física.
Claudia, 26
No sólo he alcanzado mis objetivos de forma física, sino que he descubierto una nueva confianza y energía. Los entrenamientos son eficaces y agradables. ¡Gracias por este fantástico programa!
Monica., 33
OMG, ¡este sitio de fitness es TODO! 🌟 Necesitaba entrenamientos que encajaran con mi onda, y chica, ¡estos son de fuego! 🔥 Divertido, desafiante, y la comunidad se siente como mi fitfam. ¡Me encanta, me encanta! 💖 #FitLife"
Jennifer, 23 años
Descubrí este sitio de fitness cuando buscaba entrenamientos eficaces. Las diversas rutinas me mantuvieron ocupada, y los resultados fueron innegables. La comunidad de apoyo añadió una dimensión fantástica. ¡Muy recomendable para mujeres de todas las edades!
Anna, 42 años
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Hey there, I am Jessie.

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It’ll help us create a workout plan that’s all about you!

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Beginner Level Workouts FAQs

Do I need any special equipment to start?

No special equipment is necessary! Our beginner workouts can be done with bodyweight or minimal equipment.

What if I can't perform a certain exercise?

We offer modifications for every exercise, ensuring you can participate safely and progress at your own pace.

How often should I work out?

Start with 2-3 times a week, allowing your body time to rest and recover as you build up your fitness level.

How do I start if I've never exercised before?

Begin with setting realistic goals and creating a routine that incorporates a mix of cardiovascular exercises, strength training, and flexibility work. Start slowly, focusing on learning proper form and technique, and gradually increase the intensity and duration of your workouts as your fitness improves.

What if I feel sore after my workouts?

Muscle soreness is common, especially when you're new to exercising. It's a sign your muscles are adapting. Ensure you're warming up properly before workouts and cooling down afterwards. Incorporate rest days into your routine, stay hydrated, and consider gentle stretching or yoga to alleviate soreness.
Results from working out Results from workouts for women Women's Results & Success Stories Women's Results from fitness routine

Real Women, Real Results

Witness the Fitness Journey

Explore these incredible before and after snapshots and witness the inspiring
transformations. If they can do it, so can you!
Get ready to be motivated and take that first step toward your own remarkable
transformation.

Your success story is waiting to be created!

Let’s start now!

Beginner Level Workouts

Introduction: Starting Your Fitness Journey

Welcome to the beginning of your fitness journey! Our Beginner Level Workouts are perfectly crafted for those new to the exercise world, aiming to set a strong foundation for future growth. With a focus on introducing basic movements, building foundational strength, and enhancing flexibility, these workouts are designed to kickstart your path to a healthier lifestyle.

Building a Strong Foundation

Understanding the Basics

Learn the essential exercises with step-by-step guidance, ensuring you master form and technique to build a solid fitness base and prevent injuries.

Gradual Progression

Our workouts are structured to gradually increase in difficulty, allowing your body to adapt and grow stronger at a comfortable pace.

The Role of Nutrition and Rest

Discover the importance of a balanced diet and adequate rest in complementing your workout routine, maximizing your results, and supporting overall health.

Overcoming Challenges

Staying Motivated

Find tips and strategies to stay motivated when progress seems slow, and learn how to celebrate every small victory along your fitness journey.

Start Your Fitness Transformation Now!

Get Started Today!
14271
Happy Customers
GDPR Compliant
GDPR Compliant
Safeguarding Your Privacy: We’re GDPR Compliant.
100% Happiness
100% Happiness
Our fitness program ensures all our customers are satisfied.
Secure Connection
SECURE
Tested data protection and 128bit SSL encryption.
herbodyplan
Achieve your best self with customized workout solutions, crafted exclusively for women to reach their unique fitness goals.
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Workout Plans for Women
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