herbodyplan
  • Customize Your Plan
  • Customize Plan
  • ES

Workout Plans for Women: Rookie

See the Workouts
GDPR Compliant
GDPR Compliant
Safeguarding Your Privacy: We’re GDPR Compliant.
100% Happiness
100% Happiness
Our fitness program ensures all our customers are satisfied.
Secure Connection
SECURE
Tested data protection and 128bit SSL encryption.

Showing 29–44 of 44 results

  • Home Legs & Booty <span>5 days/week</span>
    #Intermediate#Pro#Rookie

    Home Legs & Booty 5 days/week

    Home hustle for booty perfection.
    More InformationBuy this Plan
  • Sexy Body <span>1 day/week</span>
    #Rookie

    Sexy Body 1 day/week

    Sculpt feminine strength & elegance.
    More InformationBuy this Plan
  • Sexy Body <span>2 days/week</span>
    #Rookie

    Sexy Body 2 days/week

    Strive for a confident, alluring physique.
    More InformationBuy this Plan
  • Sexy Body <span>3 days/week</span>
    #Rookie

    Sexy Body 3 days/week

    Empower and tone your silhouette.
    More InformationBuy this Plan
  • Sexy Body <span>4 days/week</span>
    #Rookie

    Sexy Body 4 days/week

    Illuminate your inner goddess.
    More InformationBuy this Plan
  • Sexy Body <span>5 days/week</span>
    #Rookie

    Sexy Body 5 days/week

    Shape a dazzling dynamic physique.
    More InformationBuy this Plan
  • Strong Back <span>1 day/week</span>
    #Rookie

    Strong Back 1 day/week

    Sculpt your back & boost posture.
    More InformationBuy this Plan
  • Strong Back <span>2 days/week</span>
    #Rookie

    Strong Back 2 days/week

    Craft a robust back for lifelong health.
    More InformationBuy this Plan
  • Strong Back <span>3 days/week</span>
    #Rookie

    Strong Back 3 days/week

    Prioritize back strength and posture.
    More InformationBuy this Plan
  • Strong Back <span>4 days/week</span>
    #Rookie

    Strong Back 4 days/week

    Ultimate guide to a stronger, leaner back.
    More InformationBuy this Plan
  • Strong Back <span>5 days/week</span>
    #Rookie

    Strong Back 5 days/week

    Sculpt your way to peak back performance.
    More InformationBuy this Plan
  • Legs & Booty<span>1 day/week</span>
    #Rookie

    Legs & Booty1 day/week

    Get those gams and glutes in prime form.
    More InformationBuy this Plan
  • Legs & Booty <span>2 days/week</span>
    #Rookie

    Legs & Booty 2 days/week

    Get those gams and glutes in prime form.
    More InformationBuy this Plan
  • Legs & Booty <span>3 days/week</span>
    #Rookie

    Legs & Booty 3 days/week

    Get those gams and glutes in prime form.
    More InformationBuy this Plan
  • Legs & Booty <span>4 days/week</span>
    #Rookie

    Legs & Booty 4 days/week

    Get those gams and glutes in prime form.
    More InformationBuy this Plan
  • Legs & Booty <span>5 days/week</span>
    #Rookie

    Legs & Booty 5 days/week

    Get those gams and glutes in prime form.
    More InformationBuy this Plan
  • ←
  • 1
  • 2

Fitness Feats by Phenomenal Women

See what our ladies have to say

Este programa de fitness ha superado mis expectativas. He alcanzado mis objetivos de forma física, y no podría estar más contenta con los resultados. Este programa cambia las reglas del juego para cualquier mujer que desee mejorar su forma física.
Claudia, 26
No sólo he alcanzado mis objetivos de forma física, sino que he descubierto una nueva confianza y energía. Los entrenamientos son eficaces y agradables. ¡Gracias por este fantástico programa!
Monica., 33
OMG, ¡este sitio de fitness es TODO! 🌟 Necesitaba entrenamientos que encajaran con mi onda, y chica, ¡estos son de fuego! 🔥 Divertido, desafiante, y la comunidad se siente como mi fitfam. ¡Me encanta, me encanta! 💖 #FitLife"
Jennifer, 23 años
Descubrí este sitio de fitness cuando buscaba entrenamientos eficaces. Las diversas rutinas me mantuvieron ocupada, y los resultados fueron innegables. La comunidad de apoyo añadió una dimensión fantástica. ¡Muy recomendable para mujeres de todas las edades!
Anna, 42 años
Support

Thank you so much!

Your data is currently under analysis. Hang tight while we crunch the numbers and tailor insights just for you.

Transmitting your request to our server...
Tailoring your personalized fitness plan...
Delivering your tailored plan...
1
2
3
4
Support

Hey there, I am Jessie.

Got a sec for a quick Q&A?
It’ll help us create a workout plan that’s all about you!

Where do you want to train?

Beginner Level Workouts FAQs

Do I need any special equipment to start?

No special equipment is necessary! Our beginner workouts can be done with bodyweight or minimal equipment.

What if I can't perform a certain exercise?

We offer modifications for every exercise, ensuring you can participate safely and progress at your own pace.

How often should I work out?

Start with 2-3 times a week, allowing your body time to rest and recover as you build up your fitness level.

How do I start if I've never exercised before?

Begin with setting realistic goals and creating a routine that incorporates a mix of cardiovascular exercises, strength training, and flexibility work. Start slowly, focusing on learning proper form and technique, and gradually increase the intensity and duration of your workouts as your fitness improves.

What if I feel sore after my workouts?

Muscle soreness is common, especially when you're new to exercising. It's a sign your muscles are adapting. Ensure you're warming up properly before workouts and cooling down afterwards. Incorporate rest days into your routine, stay hydrated, and consider gentle stretching or yoga to alleviate soreness.
Results from working out Results from workouts for women Women's Results & Success Stories Women's Results from fitness routine

Real Women, Real Results

Witness the Fitness Journey

Explore these incredible before and after snapshots and witness the inspiring
transformations. If they can do it, so can you!
Get ready to be motivated and take that first step toward your own remarkable
transformation.

Your success story is waiting to be created!

Let’s start now!

Beginner Level Workouts

Introduction: Starting Your Fitness Journey

Welcome to the beginning of your fitness journey! Our Beginner Level Workouts are perfectly crafted for those new to the exercise world, aiming to set a strong foundation for future growth. With a focus on introducing basic movements, building foundational strength, and enhancing flexibility, these workouts are designed to kickstart your path to a healthier lifestyle.

Building a Strong Foundation

Understanding the Basics

Learn the essential exercises with step-by-step guidance, ensuring you master form and technique to build a solid fitness base and prevent injuries.

Gradual Progression

Our workouts are structured to gradually increase in difficulty, allowing your body to adapt and grow stronger at a comfortable pace.

The Role of Nutrition and Rest

Discover the importance of a balanced diet and adequate rest in complementing your workout routine, maximizing your results, and supporting overall health.

Overcoming Challenges

Staying Motivated

Find tips and strategies to stay motivated when progress seems slow, and learn how to celebrate every small victory along your fitness journey.

Start Your Fitness Transformation Now!

Get Started Today!
14271
Happy Customers
GDPR Compliant
GDPR Compliant
Safeguarding Your Privacy: We’re GDPR Compliant.
100% Happiness
100% Happiness
Our fitness program ensures all our customers are satisfied.
Secure Connection
SECURE
Tested data protection and 128bit SSL encryption.
herbodyplan
Achieve your best self with customized workout solutions, crafted exclusively for women to reach their unique fitness goals.
  • Workout Plans
    • Full Body Workout
    • Home Workout
    • Legs & Booty
    • Weight Loss
    • Strong Back
    • Beach Body
    • Sexy Body
    • Flat Belly
  • Workout Levels
    • Beginner
    • Intermediate
    • Pro
  • Connect with us
    • Contact
© Copyright 2025 herbodyplan.com
  • Imprint
  • Privacy Policy
  • Terms & Conditions
  • Cookie Policy (EU)
Workout Plans for Women
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}

FREE Workout Plan

Subscribe now and receive a complimentary Workout Plan!

loader