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Workout Plans for Women: Traps (Trapezius)

Strengthen and sculpt your traps with focused workouts for women. Engage in routines that build upper back muscle.

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  • Home Full Body <span>1 day/week</span>
    #Intermediate#Pro#Rookie

    Home Full Body 1 day/week

    Fit in Your Living Room: Full-Body Blast.
    More InformationBuy this Plan
  • Home Full Body <span>2 days/week</span>
    #Intermediate#Pro#Rookie

    Home Full Body 2 days/week

    Transform your space into a fitness oasis.
    More InformationBuy this Plan
  • Home Full Body <span>3 days/week</span>
    #Intermediate#Pro#Rookie

    Home Full Body 3 days/week

    Streamline your shape with home exercises.
    More InformationBuy this Plan
  • Home Full Body <span>4 days/week</span>
    #Intermediate#Pro#Rookie

    Home Full Body 4 days/week

    Unleash your strength with simple home exercises.
    More InformationBuy this Plan
  • Home Full Body <span>5 days/week</span>
    #Intermediate#Pro#Rookie

    Home Full Body 5 days/week

    Sweat it out with your home fitness routine.
    More InformationBuy this Plan
  • Strong Back <span>1 day/week</span>
    #Rookie

    Strong Back 1 day/week

    Sculpt your back & boost posture.
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  • Strong Back <span>1 day/week</span>
    #Intermediate#Pro

    Strong Back 1 day/week

    Mastering back health with strength training.
    More InformationBuy this Plan
  • Strong Back <span>2 days/week</span>
    #Rookie

    Strong Back 2 days/week

    Craft a robust back for lifelong health.
    More InformationBuy this Plan
  • Strong Back <span>2 days/week</span>
    #Intermediate#Pro

    Strong Back 2 days/week

    Back strength essentials for daily vitality.
    More InformationBuy this Plan
  • Strong Back <span>3 days/week</span>
    #Rookie

    Strong Back 3 days/week

    Prioritize back strength and posture.
    More InformationBuy this Plan
  • Strong Back <span>3 days/week</span>
    #Intermediate#Pro

    Strong Back 3 days/week

    Forge an iron-strong back and posture.
    More InformationBuy this Plan
  • Strong Back <span>4 days/week</span>
    #Rookie

    Strong Back 4 days/week

    Ultimate guide to a stronger, leaner back.
    More InformationBuy this Plan
  • Strong Back <span>4 days/week</span>
    #Intermediate#Pro

    Strong Back 4 days/week

    Crafting the pillars of back strength.
    More InformationBuy this Plan
  • Strong Back <span>5 days/week</span>
    #Rookie

    Strong Back 5 days/week

    Sculpt your way to peak back performance.
    More InformationBuy this Plan
  • Strong Back <span>5 days/week</span>
    #Intermediate#Pro

    Strong Back 5 days/week

    Revolutionize your back with core power.
    More InformationBuy this Plan

Fitness Feats by Phenomenal Women

See what our ladies have to say

Este programa de fitness ha superado mis expectativas. He alcanzado mis objetivos de forma física, y no podría estar más contenta con los resultados. Este programa cambia las reglas del juego para cualquier mujer que desee mejorar su forma física.
Claudia, 26
No sólo he alcanzado mis objetivos de forma física, sino que he descubierto una nueva confianza y energía. Los entrenamientos son eficaces y agradables. ¡Gracias por este fantástico programa!
Monica., 33
OMG, ¡este sitio de fitness es TODO! 🌟 Necesitaba entrenamientos que encajaran con mi onda, y chica, ¡estos son de fuego! 🔥 Divertido, desafiante, y la comunidad se siente como mi fitfam. ¡Me encanta, me encanta! 💖 #FitLife"
Jennifer, 23 años
Descubrí este sitio de fitness cuando buscaba entrenamientos eficaces. Las diversas rutinas me mantuvieron ocupada, y los resultados fueron innegables. La comunidad de apoyo añadió una dimensión fantástica. ¡Muy recomendable para mujeres de todas las edades!
Anna, 42 años
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Happy Customers
GDPR Compliant
GDPR Compliant
Safeguarding Your Privacy: We’re GDPR Compliant.
100% Happiness
100% Happiness
Our fitness program ensures all our customers are satisfied.
Secure Connection
SECURE
Tested data protection and 128bit SSL encryption.
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